Stop Believing Your Feelings

One thing I have noticed about feelings is that they can change in an instant.

We have created a whole belief system around our feelings…

Good feelings

Bad feelings

Indifferent feelings all mean something to us.

Good – Great, let’s have a wonderful day doing things that are fun and we’re going to enjoy.

Bad – Let’s stay in bed all day with our head under the covers

Indifferent – Well… that could go either way, but generally, it’s a bit of a meh feeling that none of us really want to participate in.

We’re all searching for those good feelings to be motivated and happy and excited. Whereas, we can be all of those things before we feel the feelings.

Feelings are indicators of what is going on around us, not necessarily what is going on within us. Which is why, when you realise that feelings don’t mean much, you can “feel the fear and do it anyway” courtesy of Louise Hay.

How are you feeling right now?

Happy, sad, depressed, anxious, joyous or something else? That’s wonderful! Your antennae to pick up what is going on outside of you is working.

Now think back over the past week, month and year and give me a guestimate of how many feelings you have felt? A mega lot I’m guessing. And how did these feelings effect your life? Were these feelings true for you or were they something that was there until the next feeling came along?

Most of the time our lives are run by our thoughts or feelings and until we realise that they are simply there to let us know what’s going on with our external reality and not our own inner world, we can be sabotaged by them every moment of every day.

The majority of the time the feelings are not a premonition for what is going to happen throughout your day. Most of the time, the feelings will create your day, so you have the ability to change that and let go of the control these feelings have over us.

I will concede that there are some feelings that are a premonition, but from my experience and those that I have worked with who have accurate premonitions, they are very different from your run of the mill feelings that we know so well.

And when we let go of the idea that every feeling has the ability to foretell the future, you will find that your psychic ability in whichever form it may be, will become stronger.

Let me ask you some questions to alleviate the weight of the feelings that hinder you and your higher expression will start to shine through…

Is it time for you to let go of the importance we place on our feelings and go about our day?

Is it time for you to let go of the meaning we give our feelings?

Is it time for you to realise that feelings come and go and they have very little to do with our life and how we would like to live it.

This morning I woke up with a debilitating anxiety attack.

I have learned that an attack like this has no bearing on what is going on in my life and that there is someone in my frequency who is having difficulties with their life. Generally, it will be a client that will ring me in the next couple of days with an issue and the feeling will go away.

If I took this anxiety to mean something in my life, I wouldn’t be able to get out of bed and I certainly wouldn’t be able to do any of the work I have planned for the day.

The first thing that I do, is to be gentle yet tough with myself.

I feel the anxiety, no doubt. It is a physical attack on my system… so I breathe.

I take the time to allow the love from the universe to infuse my body and my being while I breathe.

I give gratitude to my body and my being while I breathe and I trust that this feeling will pass.

I am also propped up in bed writing this post so that I can share the process with anyone else who has ever suffered from anxiety while I breathe.

Intellectually, I know that I am safe and there is no need to be anxious, so I breathe.

If you find that you suffer from the feeling trap, there are a couple of steps that you can take that will allow you to let it go.

  1. Say to the feeling, “Thank you for the heads up, but you can return to whomever you belong.”
  2. Write about it. Getting it down on paper (or on your computer) is very cathartic.
  3. Breathe… 4 counts in, hold for 4 counts and 4 counts out.
  4. Know that you are not your feelings and that they do not have to control what you do in your life.

You can live your life without giving these feelings that aren’t your’s any thought or meaning. You don’t need to delve into the “why!” to resolve them as they are giving you the gift of coming back to present when you breathe through them.

So how do you feel today?

Are you going to let those feelings that aren’t even yours control your life or are you going to live the life of your highest expression?

I choose the latter and I hope you will too.

If you need any extra help with untangling from these feelings that can knock you around, I have a couple of choices for you – you can join us in the Divine Love Club and receive remote healings or have a private consultation with me. Either way, I am here to support you.

Loving you… Loving life…

PS. By the time I finished writing this post, I had an understanding of where the anxiety was coming from and it stopped affecting me. Pretty cool!

3 Steps To Healing Relationships

The hurt, the anger, the pain of a damaged relationship can affect every aspect of your life.

Are you ready to let it go and move on? This doesn’t mean that you condone their behaviour, it simply means that you can let go of all the emotions that are damaging your life.

By healing your side of the relationship you are able to bring more joy, happiness and love into your life. You’ll be able to develop more loving relationships and complete the cycle that is caused by a lack of forgiveness.

Listen as I explain in more depth the 3 steps that will allow you to forgive and heal relationships.



The 3 steps are:

  1. Flower meditation
  2. Everywhere I’ve been there, everywhere I’ve done that
  3. Allow the Divine to support you

These simple yet very effective tips will allow you to be free of the pain you can carry around from your past and present relationships, so you can enjoy your life even more.

If you’re not sure how to do this yourself, come and join the Free Divine Love Activations which happen every Wednesday where the energy for love is incorporated ===> Click here.

Loving you… Loving life…


Blame Me For Everything

What if you had someone to blame for everything that has ever happened in your life?

All the bad stuff that you think is ruining your life.

All the stuff that if it wasn’t happening, your life would be fantastic!

Well, you do… Me.

Yep. Blame me.

Blame me for the bad stuff, the ugly stuff, the hurtful stuff, the stuff that is uncomfortable.

Blame me.

Your child falls over… Rosemary’s fault.

You’re in financial ruin… Rosemary’s fault.

Your partner is in a mood… yep… Rosemary’s fault.

You can do it!

In fact, the more you blame me, the better!

You can even blame me for the good stuff, although most of you won’t do that because you think that the good stuff is worth holding on. Yet, the good, the bad, the indifferent is all made up of the same stuff (energy) and can all be thrown at my feet because it feels great!

Bring it on baby!!!!

So, now that you think I’m mildly crazy for taking the blame for everything in your life, that other person’s life, in fact, for everyone’s life, what is this all about?

When many people feel they are being blamed for something, especially if it is unjustly so, there is a resistance that can keep you stuck. It can hold the energy in place for years and have an affect on future decisions that will stop you from creating a life of fun and joy.

I remember when I was a child I would get the blame for things that I hadn’t done and it felt horrible. Why was I being punished for something I had nothing to do with?

Victim, victim, victim!

Now as an adult, I realise that the issue of blame had nothing to do with me and everything to do with them, so I’m happy to allow the energy to flow through me because that is all blame is… energy.

When I wasn’t able to receive the energy of blame, I became a right fighter. I would fight for my cause to the death. And that’s exactly what happened… I killed many relationships because I was fighting for what I believed was right.

I’m not saying for you to be a doormat and take abuse from others, simply allow the energy to flow through you easily and gently because blame rarely has anything to do with you and everything to do with the other person.

Of course, if it is an issue that you can remedy, by all means, help out. Do what you can to rectify the situation and give the other person some ease in their life.

Are you ready to let blame become a thing of the past in your relationships?

Are you willing to allow the energy of blame (and anything else) to flow through you like a gentle breeze?

Are you willing to drop your barriers, expand the love your have within your heart and be open to the energy being thrown at you?

Are you willing to feel blame as a gentle giggle?

Are you willing to realise that blame really doesn’t matter and that looking at the hurt behind the blame is more important than the blame itself?

When you are able to allow the blame to flow through you, you will find that blame rarely comes up in your world. People stop blaming you, you stop blaming people and things. You stop being a victim in your own world and that’s a really spacious place to be.

Right, wrong, good or bad, it really doesn’t matter because it is all the same energy, simply different sides of the same coin which we have judged and allowed it to have power over us.

Are you ready to take your power back?

Are you ready to be responsible for your own life?

Are you ready to blame me for EVERYTHING?

Are you ready and willing to untangle from the energy of blame, so it no longer exists in your reality?

By the way, it’s all my fault!

If you need a little help with this concept, let me know and we’ll work it out together.

Loving you… Loving life…

3 Ways To Build Your Inner Strength


Do you constantly feel the need to protect yourself?

When you’re feeling flat, energetically low, depressed and life isn’t flowing the way you would like it, building your inner strength can change how you feel in an instant.

Have a listen as I explain each of the 3 ways to develop your inner strength so other energies simply don’t resonate with your morphic field.



Take the time to use these 3 tools on a daily basis and you will notice a difference in your life.

  1. Superwoman/man pose (image to come)
  2. I love that, I am that
  3. Allow the Divine to support you

If you’re really low on energy, to begin with, you can imagine doing the Superwoman pose and then as your energy grows, get up and do it!

If you’re not sure how to do this yourself, come and join the Free Divine Love Activations which happen every Wednesday where the energy for love is incorporated ===> Click here.

Loving you… Loving life…

Moving Through Suicidal Tendancies

I love working with suicide.

Well actually, I love working with people before they actually take their lives. Although I have been known to work with those who have transitioned, but that’s a whole other post that I may or may not write about.

Suicidal thoughts are interesting to me and of course those who are having them.

Many of us who have wanted to take our lives, when asked, don’t actually want to die, they simply want the pain to go away and can’t think of any other way out – other than death.

And that’s sad… very sad…

It’s also one of the many reasons I love working with people who are in that position.

I’ve worked on a suicidal hotline, worked one on one with people who are ready to take their lives, had friends who hurt themselves physically and there were times when I have thought about ending this lifetime, if not for my beautiful cat Christie.

When working with someone who is ready to leave their life, the look on their faces (or if I’m doing a phone consult – the shift in their energy) when they realise that there is another way out of the pain is such a gift – an opening to something new, where they can move beyond the life they are now living.

Many people believe that suicide is selfish, bad, a cop out and so on…

Yet I don’t have that point of view.

In fact I don’t have a point of view about suicide.

I don’t believe it is right or wrong…

It is simply a state of stuckness where the option of choice is non existent for the person in pain.

Until of course they ask a question…

“Help?” is one of the many questions that can be asked.

It’s the one I chose and it’s one that takes the least amount of energy, yet can create the greatest amount of energetic shift.

Many people who have suicidal thoughts are empathic or Highly Sensitive People (HSP) and aren’t able to cope with life that is pummelling at them.

When I work with people with suicidal thoughts I follow the energy (as I do in every consultation) but I take it a step further and teach them how to deal with these thoughts if they ever come back.

Acknowledging the energies that are causing the pain is the first step.

As an HSP you are like an antenae picking up on all the pain in the world… in the universe! You will also pick up on good stuff too, but until you learn to adjust your frequency, you’ll be perceiving all the lower stuff first.

To help start the process, let me ask some questions…

  • Are these thoughts light or heavy?
  • Do they belong to you or someone else?
  • How many energies are in or around your body now?
  • Where are you? Inside or outside your body?
  • How many times have you lived?
  • How many times have you taken your life?

And the questions will continue in the direction that the energy takes us…

The process tends to get a bit esoteric, however, when you start to tap into your inner knowing (which is what these questions will help you do), you’ll find that you’ll start to uncover the reason why you are feeling this way and how to transform the pain into something else.

HSPs are not broken, they just feel that way most of the time... Click To Tweet

We’re just a little different from many of the population which is why when the pain becomes too much it may seem easier to leave than find another solution.

I have used this technique on many, many clients who are ready to leave this lifetime and who are now living happy, productive lives.

I happen to be one of them!

If you or someone else you know have suicidal thoughts, please share this post or contact me for an immediate consultation.

No one needs to be in this much pain and the sooner it lifts the better life is for everyone.

Loving you… Loving life…

Please Feel Your Emotions

Many of us are now being trained to bypass our emotions.

Let’s clear them, release them, return them to sender, let go of them, transform them and so on…

And sometimes this is appropriate.

Especially if you have your antennae on high alert and you’re picking up other people’s stuff.

But I’m talking about the times when the feelings that you have are actually yours.

Those times when you’re in pain. You’re hurt, sad, lonely, angry.

You remember don’t you?

Those emotions that are gut wrenching and make you think that you’ll never stop crying?

Well guess what?

The deeper you dive into those emotions the quicker you move through them and the less likely they get stuck in your body causing disease.

It’s also great to really feel the good emotions as well because emotions are neither good or bad, they are simply emotions that can either be felt or suppressed.

The choice is yours.

Little kids move through their emotions really quickly because they are in the moment feeling them and you can do this too.

The way I like to really get into my emotions so I can move through them is by imagining I’m diving into them. Like diving off a platform into a deep pool.

I learned this from Brandon Bays of The Journey.

When you dive into the core of an emotion, you’re able to look at what is under the emotion. And then under that and under that.

The emotions are able to shift and move… you know… energy in motion = e motion 😉 Click To Tweet

I won’t tell you what happens when you get under all the emotion, but it’s pretty spectacular and I urge you to give it a go.

Make sure you’re in a safe place without any distractions. Please don’t do this while you’re driving.

  • Think of a situation and feel the emotions associated with it.
  • Pick one emotion and name it.
  • Imagine the emotion is 100% more than what you’re feeling at the moment.
  • Dive into the core of the emotion.
  • Really feel it.
  • What’s underneath the emotion?
  • Name the next emotion?
  • Make it bigger and really feel it.
  • Dive into it.
  • What’s underneath?

If any people come show up, acknowledge them and thank them for being in the process.

Keep repeating this until you feel complete.

If you don’t know you’re complete, you’re not.

When you have completed the process you will know deep within that you are complete.

If you’re finding it difficult to go through this process you may have an underlying belief that you will not be safe feeling your emotions.

If this is the case, you can organise a consultation with me and I’ll facilitate you through and go even deeper as this is a belief that would have an impact in many areas of your life.

Let me know how you go in the comments.

Loving you… Loving life…

Rosemary's Signature

How To Deal With Anxiety – Clarity Session

There are different ways to deal with anxiety to bring you peace and clarity.

It could be as easy as asking yourself…

Am I anxious or am I excited? Click To Tweet

Or are you an HSP (Highly Sensitive Person) and picking up on other people’s frequency?

Sometimes is could be both and sometimes it could be neither.

Check out this clarity session and let me know in the comments below how you feel about anxiety.


You know you want to book a consultation… so click on the link now.

Rosemary's Signature


Because Life Is A Work In Progress

I noticed on Facebook the other day…

That a friend who I haven’t seen in years posted that she needed some understanding because life is a work in progress.

Now, from that, I would surmise that she’s going through some difficulties at the moment and required some TLC from her friends, but really aren’t we all a work in progress?

Yes, sometimes it feels that you’re pretty much “there” and other times it feels like an insurmountable climb to where ever “there” is.

So I started thinking of all the times in my life and in my clients’ life that we judge ourselves on where we are supposed to be in our lives.

At age 20 we’re supposed to be …

At age 30 we’ve grown and now we’re supposed to be…

At age 40, 50, 60, 70, 80 and so on, we’re supposed to be somewhere where most of us aren’t!

Who says we’re supposed to be at all of these places at these ages anyway?

Our parents, peers, community, society?

Would we like to return all of these “supposed tos” to where they came from so that we can be who we are and acknowledge that we cannot be anywhere we are not?

We cannot be standing even if we’re supposed to be sitting, simply because we’re standing! Click To Tweet

And one of the easiest ways to stay where you are in life is to resist where you are because you think you should be somewhere else.

Are you willing to let go of the resistance of where you are?

Are you willing to be fully present with where you are?

Are you willing to breathe into the moment of where you are right now?

And just let all the “supposed tos” fall away…

So if you’re going through some stuff at the moment and feel that you need a little bit of tender loving care, know that…

  1. It is a perfectly normal part of life to go through stuff
  2. You are not alone – you can always reach out for help
  3. The more you resist your stuff, the longer it will hang around
  4. Enjoy the process because this is the stuff that life is made of!

If you would like to book a consultation, click here and we’ll connect.

Loving you… Loving life…

Rosemary's Signature


When It’s Time To Sparkle

Knowing when it’s time to sparkle is very important as we go about our busy lives.

So… yesterday I bought a pair of sparkly slippers!

I’m notsparkles really known for my sparkling clothes as I’m very practical with what I buy, however, as I was walking past the shop I saw them and thought “Wouldn’t it be fun!”

And I am now wearing them as I write this for you.

What’s the big deal about sparkles?

I see so many people who’s energy is bogged down with responsibility and stress and trauma and realise that all of that heaviness could be cleared in an instant of frivolity.

Yes the issues would still be in your life, yet looking at them through a different perspective – the sparkle filter – can shift that which keeps you stuck and new awareness around the issue can shine through.

Many would read this and think that it’s the same as positive thinking, yet it goes deeper than just turning the coin that is positive/negative.

When you look at something that gives you the feeling of fun, joy and frivolity and then keep that feeling when you look back at your issues, those issues don’t have the same energetic impact on you.

They simply don’t seem as important as you once thought and you can solve them or dissolve them as required.

Here are the steps for you to transfer a little sparkle into your life

  1. Go and get something that you need, but get the ones that sparkle (I actually needed some slippers)
  2. Make sure that they make you feel FANTASTIC! Even if they look silly
  3. Wear them as a reminder that you feel fantastic
  4. When other issues in your life come up, remember what it was like to wear your sparkles
  5. Feel that feeling when you deal with the issues and just be aware when the giggles start bubbling up

Life is about fun, joy and love! Click To Tweet

And the more you connect with that feeling within you the more the daily grind will be light in its energy.

Are you ready for a little sparkle in your life?

Could you be?

Would you be?


If you’re feeling flat and could use a little joy in your life, but simply don’t have the energy to open up to it, click here and book an appointment with me today.

It will make a huge difference in your life.

Loving you… Loving life…

Rosemary's Signature